How can twisting the body, opening the hips and straightening the legs, help this troubled planet?
Most of us crave from Yoga more than just the physical benefits, but how can twisting our bodies, opening the hips, straightening the legs help our troubled minds? How can lifting our chest to the Universe help this troubled planet?
The asana practice can have a positive impact on our bodies because it constantly asks us to become more aware, more conscious, more sensitive of our emotions, of our bodies, of our minds and…
A 1 hour interactive talk on how to use positive thinking, meditation and Mindfulness to introduce more calm, clarity and enjoy the now! With hypnotherapist, meditation teacher and wellbeing coach Steph Clarkson. Will include at least 2 meditations to start your Easter weekend with a clear head! www.stephanieclarksontherapies.com